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Neuroscientist🧠, psychology PhD, & former professor making psychology & neuroscience accessible to everyone.
Oct 12, 2026
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5 min read
Brief & effective!
Oct 5, 2026
4 min read
What the research really says
Sep 28, 2026
Your brain says: yes
Sep 21, 2026
They’re free, & one only takes 20 min
Sep 14, 2026
Long exhales do more than calm you down
Sep 7, 2026
Morning light should be a priority & neuroscience explains why
Aug 31, 2026
Bowel movement frequency could be related to how your brain works
Aug 24, 2026
A science-backed guide for using AI without losing your skills
Aug 17, 2026
A clever study tested whether posture affects mood & risk-taking
Aug 10, 2026
It helps regulate your emotions, reduce stress, and improve well-being
Aug 3, 2026
New research suggests: breathwork may support your glymphatic system
Jul 27, 2026
...and how to make the transition easier
Jul 20, 2026
Some tips to shift your inner clock
Jul 13, 2026
What science says about supporting the glymphatic system
Jul 6, 2026
Simple hacks that help
Jun 29, 2026
3 min read
The scary truth
Jun 22, 2026
Plus: What actually works according to science
Jun 15, 2026
How gut & brain are connected + tips for gut health
Jun 8, 2026
One dose could partly offset the negative consequences of sleep loss
Jun 1, 2026
This technique beats “just trying harder.”
May 26, 2026
2 min read
Calming down in 100 secs & a community I’m in that’s worth trying this week
May 25, 2026
Thinking longer isn’t always better
May 18, 2026
The power of reframing
May 11, 2026
Counterintuitive, but it helps
May 4, 2026
Don't be fooled by sensational headlines
