Welcome to ATP—All Things Psychology, a newsletter that brings bite-sized research pieces from Psychology and Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
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I can’t believe I’m already writing the 10th edition of my newsletter.
I started writing on X in March and on Threads in August last year. And everybody was saying:
“Start a newsletter!”
“Build your email list!”
“Social media is rented land, and they can suspend you whenever they want!”
They were right.
But I kept putting it off.
Why?
Because my perfectionist head, full of impostor thoughts, was broadcasting things like:
“The world doesn’t need another newsletter.”
“You don’t have enough to say to run a newsletter.”
“You already have such a busy life, why add more to your plate?”
At one point, I even set up everything on Beehiiv, but then did nothing with it for months.
In March, I had a call with my friend Gasper (hi Gasper!) and told him that I knew I was sleeping on my newsletter but was hesitant to make the move. Gasper gave me the push I needed, and I realized that once more I had been trapped in an overthinking spiral for way too long.
A few days later, I boldly announced my newsletter on social media:


After calling people to subscribe to it and announcing the first edition for the following Monday, I had to do it. And I did!
Since April 14th, I’ve been sending out a new edition each Monday.
After two months, I already have over 300 subscribers, and I’m grateful to all of you for your support (yes, I’m talking to YOU!).
This edition: Behind the scenes of ATP
This newsletter edition is a bit different from the others because I’ll be sharing my process with you. This might help you if you're considering starting a newsletter, or perhaps you’re just curious about what happens behind the scenes at ATP.
Let’s go!
The process is subdivided into 3 steps:
1. Ideation & Research
2. Writing
3. Editing & Scheduling
Let’s look at each one separately.
1. Ideation & research
This is where I organize my content ideas and do research about them. I block off 2 hours on Thursday morning for this process.
I look into the scientific literature, but also check what’s popular on X, Threads, and YouTube to collect content ideas.
I have a Notion* template that I use to organize all my ideas. Each idea receives a separate Notion page, where I compile information from scientific studies, blog posts, YouTube videos, and social media posts.
In my Thursday slot, I use most of the time to focus on one topic idea and deep dive into it.
The other part of the ideation step is messier because I always have ideas. And as a neuroscientist, I know that even if my brain tricks me into thinking that I will remember them later, I won’t. So I quickly capture ideas that come up at random times to have them available for later.
2. Writing
I block 2 hours on Monday mornings to write the draft for my newsletter.
Sometimes, when I know a topic well and/or have already prepared it sufficiently during my Thursday session, I don’t need 2 hours for writing. But for some topics, I do.
The writing process is nothing fancy: I sit down at my computer with a cup of black coffee, eliminate distractions, and write the newsletter draft in a simple Google Doc.
In this first version, I don’t care much about grammar and style because writing and editing are separate processes (I highly recommend this to everyone! Don’t write & edit at the same time!).
I try not to overthink at this stage; I just write and leave placeholders wherever I want to add a link or an image later so it doesn’t interrupt my flow. If I can’t come up with the appropriate word in English at the moment of writing, I put a German or Spanish word to look up in the dictionary later. 😉
By the end of my Monday session, I have a full, unpolished draft.
3. Editing & scheduling
I reserve one hour on Friday mornings for editing. Reviewing the draft with fresh eyes helps identify issues that need optimization. I also run it through an AI to help me with editing.
The editing sessions are for polishing the language, improving flow, and adding any links or images.
Once I’m satisfied, I copy it over to Beehiiv, and I often spot more issues there. Taking your text to another platform allows you to view it from a different perspective.
Then, I schedule it to be sent out on Monday morning at my local time.
For the first few editions, I would log in again on the weekend to make minor edits, but I no longer do that. I’ve banned “weekend tweaks” for perfectionist Patricia. Once it’s scheduled on Friday, I don’t touch it anymore.
Wrapping up
Yes, a newsletter is a lot of work, but it’s worth it.
Writing this newsletter helps me clarify my thinking, and I can repurpose every edition into multiple social media posts.
I’m still fine-tuning my repurposing strategy (inspired mainly by Justin Welsh’s Hub & Spokes model) so I can generate tons of posts from each newsletter.
Your turn
If you’ve been sleeping on your newsletter just like I did, maybe this is the push you needed to start yours.
And before you go:
I’d love to hear from you.
→ How are you enjoying ATP so far?
→ Do you have any suggestions on what to improve?
→ What topics would you like me to cover next?
Just hit “reply” and let me know.
Thanks again for being here. 🫶🏻
Until next time!
Best wishes,
Patricia (Dr. Schmidt) from creatorschmidt.com.
*Disclaimer: This is an affiliate link, meaning I might receive a small commission if you purchase through this link. It’s a beautiful way to support my work at no additional cost to you. If you don’t want to purchase through this link, feel free to search for the product online.

